This video really spoke to me. I felt like I was listening to a more forthcoming and empathetic version of my inner dialogue. Different things are difficult for different people and that is something we should be accepting and supportive of. Recognizing these patterns in ourselves and forgiving ourselves for not finding something easy allows us to focus on getting better at facing those challenges, and celebrating our progress instead of beating ourselves up for not being perfect. Being empathetic to others’ challenges helps them reach the same conclusions and can give them strength to embark on those same journeys.