Whenever you have a negative thought about your body, run these four questions through your mind:
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?Byron Katie developed this powerful set of questions — you can learn more about them & her technique here! (I only just found out about it & am really excited to get into it some more!)
- via: gala darling
Sometimes we are on exactly the same page. I was just thinking about body image, and using positive words to describe one’s self on the way home from school